Liquid foods are best for maintaining body weight. This is also great when you intake juicer recipes for the weight loss program. This may be of fruits and vegetables, however, see that they are rich in antioxidants and vitamins to get rid of body fats naturally. These are simple to practice and make a habit to drink any kind of juice daily. It is advisable to drink those fruit juice as their fruit seasonflourishes. It is advisable to consult a dietician before juicing.
The orange fruit is rich in antioxidants. This will give the best results when you consume it after breakfast daily.
How to prepare Orange juice
Ingredients: Orange 5 numbers, 4 tablespoons sugar, fresh water, ice cube, or cool water to mix.
Put all these in a mixer and filter them after from intoa liquid state. The orange juice will be best when you drink them withinan hour time of making it.
Lemon juice is good in vitamin C and antioxidants. You can consume the lemon juice after every meal you take.
How to prepare Lemon juice
Ingredients:Lemon 2 number for a glass juice, sugar, ice cubes, freshwater, or cool water.
Put the lemon intothe mixer and add all the above ingredients to juice them.
The cucumber has many health benefits and isan herbal drink. Daily drinking a glass of cucumber juice before breakfast is good for juicer recipes for weight loss.
How to prepare Cucumber juice
IngredientsRequired 1 piece of Cucumber, 3 pinches of salt, and ice water
A cucumber without pealing its skin will be best for weight loss. If you do not like their small taste, you can add a few mint leaves and lemon drops to make it drinkable. Since cucumber is an herbal juice having no taste and many people do not like its smell.
This is an excellent juice and an herbal drink. It has many mineral properties and vitamins. This is a popular herbal juice known to reduce body weight.
How to prepare Kale-cium juice
Ingredients: A small bunch of Kale-cium, cool water, 3-4 pinch of salt, and lemon half piece
Put in a mix and make it into liquid form. No need to filter a Kale-cium since, this isthe best juice to drink after breakfast daily.
This is a popular fruit mix juice having antioxidant properties. This is good to drink at any time with your meal plans.
How to prepare Tropical juice
Ingredients: pineapple chunks 150 g, 1 mango, 1 orange, a few kalesleaves, ice water, and ginger root 10 g.
Add all the above ingredients to a mixer and filter it at the end to make a glass of tropical juice.
Whenever you try juicer recipes for weight loss, it is advisable to consult with a dietician. Since, more intake of fruit juice may lead to acidity due to more citric contents in fruit juice.
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